Ashiatsu

Ashiatsu, often called barefoot massage is a technique using  broad strokes allowing for deeper compression than traditional deep tissue. The technique is performed on a massage table or mat equipped with overhead bars used for balance.  The broad surface of the foot allows for even pressure, making ideal for targeting deep-seeded tension and tight muscles without causing discomfort. Ashiatsu is especially beneficial for individuals who prefer or require deep tissue work, such as athletes or those with chronic pain or tightness.  It can improve circulation, increase flexibility, improve posture and promote relaxation while addressing muscular imbalances.  Despite its intensity, its known for being gentle on the clients body due to the even distribution of pressure. 

A Bit of History

                Many forms of barefoot massage have been brought to the US from India, Japan, Thailand, China and the Philippines. The majority of them are done on a floor mat.  Sometimes a chair or bamboo stick is used to hold on to for balance. This type of massage is typically associated with Shiatsu. 

Shiatsu practitioners would be inclined to tell you that Shiatsu is not really a massage, but a treatment within a treatment.  These practitioners focus on the energetic system of the body relating to Yin and Yang.  Chi known as the life force of our energy can be disrupted which is believed to bee the root of most disorders.  Only a few forms of Ashiatsu use the hands over head, and it depends on its origin.  Each form of bodywork is different and indigenous to its origin. 

Some similar practices are known as:  Fiji Massage, Lomilomi single bar, Barefoot Shiatsu,

Chavutti Thirumal, Hilot,  and Thai.